Wonderfully Made Women’s Yoga & Wellness Series
Lovingly care for your mind, body and soul as you meditate on God’s amazing design for your body at this special series with women’s wellness guest speakers & raffle prizes!
Do you experience mental fatigue, overwhelm, anxiety or depression? Does your body often feel weak and achy? When you look at your body and speak about yourself, is it from a place of love and amazement, or critique and shame?
Sweet Friend and Sister, God has Wonderfully Made you, inside and out, and I want to help you see and believe it as you enter a new year! In this very special 4 class yoga series, you will invest and lovingly care for your whole self: mind, body and soul.
“For you formed my inward parts;
you knitted me together in my mother’s womb.
I praise you, for I am fearfully and wonderfully made.
Wonderful are your works; my soul knows it very well.”
Psalm 139:13-14
In this women’s yoga and wellness series, you will be guided through breathing and nervous system calming techniques to cultivate peace and mental resilience. You will mindfully move to build strength, flexibility and mobility in your body as Sarah, also a Pregnancy and Postpartum Corrective Exercise Specialist, incorporates core and pelvic floor exercises. You will also nourish your soul and faith with guided scripture meditation, prayer and worship. All fitness and yoga levels welcome!
At the end of each class, a guest speaker in women’s health will share an aspect of God’s amazing design for women’s bodies and about the passionate care, healing and education they provide women in our community. You will also have a chance to win some small raffle prizes (essential oils, cute zipper pouches, wellness books, etc) at the end of each session!
Full Series Information:
4 Christ-centered yoga classes for relaxation, strength and core and pelvic floor health
Weekly women’s wellness guest speakers
Raffle prizes after each class (essential oils, wellness books, & more!)
January Saturdays 1/10 – 1/31
8:30-9:45 am
South Fellowship Church- 6560 S Broadway, Littleton, CO 80121
Special discounted series pricing closes on Wednesday, 1/7!
Single class drop-in is $18 as space is available.
Terms & Conditions: Your series purchase is fully refundable through Wednesday, 1/7/26 if you provide notice via email to sarah@adorationyoga.com. After 1/7/26, your series purchase is nonrefundable, but may be resold or gifted to a friend.
You many also gift your pre-paid spot to a friend if you know you plan to miss one of the classes. Please notify me if you do this, so I can plan accordingly.
If inclement weather or another unexpected situation arises, you will be notified of a class cancellation ahead of time via email and class will be rescheduled.