Loving God with Heart, Soul, Mind & Strength

Adoration Yoga provides Holy Yoga classes in Littleton & Lakewood, CO. Jesus and yoga are for EVERYONE and so are our classes.

This is not your traditional yoga class and YES Christians can practice yoga! Adoration Yoga classes are centered on worshipping Christ Jesus, building community and encouraging each other in physical fitness and faith. Our goal is to create a safe space for students to come as they are to connect with the Living God in an authentic way.

Our classes incorporate prayer, scripture meditation, worship music, breath work and physical postures designed to increase strength, flexibility, balance and relaxation. Yoga flows vary from gentle to more challenging and can be modified to meet your individual body’s needs.
No prior yoga experience is needed.

Everyone is welcome!

Hi! I’m Sarah

Sarah specializes in Christian yoga classes with the intent to help others grow in their relationship with Christ Jesus. She is passionate about encouraging others in their faith and physical fitness journey. She founded Adoration Yoga as a way to share her passions with the Denver and surrounding community.

Sarah was a long-distance runner for many years before sub-cumming to an injury during a half-marathon. As she began to find other ways to exercise, she fell in love with yoga after just one class. Sarah realized that yoga has many mental and physical benefits and that it was something she would pursue for a lifetime. When she discovered Holy Yoga combined her love of yoga and Jesus, she knew she had to become a Holy Yoga Instructor.

Sarah became a C-HYI 200 (Certified Holy Yoga Instructor) in 2018. Her Holy Yoga classes in Littleton and Lakewood, CO are designed for men and women alike to worship through prayer, breath, meditation and movement. Sarah is originally from a farm town in KY and now lives Littleton, CO with her husband and 2 dogs. When she isn’t teaching Holy Yoga, you can find Sarah walking her dogs, hiking in the Rocky Mountains or curled up on the couch watching a sci-fi tv show.

What We Believe

We believe there is only one God, who exists for all eternity in three persons: the Father, the Son and the Holy Spirit.
(Deuteronomy 6:4, Revelation 1:8)

We believe that there is only one way to God, through His Son, Jesus Christ.
(Isaiah 43:10-13, John 14:6)

We believe that God made forgiveness and redemption available to all who accept Jesus Christ as their personal Lord and Savior.
(1Timothy 2:3-4, John 3:16-18, 1 Corinthians 15:3-5)

We believe God continues to reveal Himself to His people through the indwelling of the Holy Spirit.
(Romans 8:9, John 16:13-14, 1 Corinthians 2:12-14, 2 Corinthians 6:16)

We believe the Bible is absolute truth. It is the divinely authored and authoritative Word of God. It is complete in its current canonical form.
 (2 Timothy 3:16-17, 2 Peter 1:20-21, Luke 24:27)

We believe that those who are His will be made known by their love for God and for all people.
(Mark 12:30, John 13:34-35)