Yoga that grows faith, wellness, worship and joy

Adoration Yoga is a community that seeks to grow in physical and spiritual wellness through mindful movement, focused breath and Christ-centered meditation. Each class includes physical postures to increase flexibility, strength and balance while also taking time to pray, meditate on scripture and enjoy worship music.

Our classes are a safe space to be yourself, care for your body, calm your mind, enjoy community and deepen your adoration of Jesus. No prior yoga or fitness experience needed. Everyone is welcome!

Join our community in Littleton, CO and on the Adoration Yoga YouTube channel!

Hi! I’m Sarah

I specialize in Christ-centered yoga classes and I love helping others grow in their relationship with Jesus and improve their physical, mental and spiritual wellness. I began Adoration Yoga as a way to glorify Jesus and to encourage my community to grow in their faith and fitness.

I was a long-distance runner for many years before succumbing to an injury during a half-marathon. As I began to find other ways to exercise, I fell in love with yoga during my first class. I realized that yoga has many physical benefits and is also a great tool to relieve anxiety, stress and depression. I honestly don’t think I ever experienced relaxation until I stepped on a yoga mat! When I discovered Holy Yoga combined yoga with authentic worship of Jesus, I knew God was calling me to become an instructor and bring Christ-centered yoga to my community.

I became a Certified Holy Yoga Instructor in 2018 and have taught group, private and online classes since. My Christian yoga classes in Littleton, CO and on YouTube are designed for men and women alike to mindfully breathe, move, meditate and worship. I strive to create a welcoming class environment and my prayer is that every class I teach is enjoyable for all and draws you closer to Christ Jesus.

I am originally from a small farm town in KY and currently live in Denver, CO with my husband, baby boy and 2 crazy dogs. When I’m not teaching yoga, you can find me walking my pups, playing disc golf, hiking in the Rocky Mountains or curled up on the couch watching a sci-fi tv show.

What We Believe

We believe there is only one God, who exists for all eternity in three persons: the Father, the Son and the Holy Spirit. (Deuteronomy 6:4, Revelation 1:8)

We believe that there is only one way to God, through His Son, Jesus Christ. (Isaiah 43:10-13, John 14:6)

We believe that God made forgiveness and redemption available to all who accept Jesus Christ as their personal Lord and Savior (1Timothy 2:3-4, John 3:16-18, 1 Corinthians 15:3-5)

We believe God continues to reveal Himself to His people through the indwelling of the Holy Spirit. (Romans 8:9, John 16:13-14, 1 Corinthians 2:12-14, 2 Corinthians 6:16)

We believe the Bible is absolute truth. It is the divinely authored and authoritative Word of God. It is complete in its current canonical form. (2 Timothy 3:16-17, 2 Peter 1:20-21, Luke 24:27)