Hips & Sips Yoga Series

Release tension from your hips, build supporting strength,
and cultivate community after class over coffee shop sips.

Do your hips often feel tight, tense, or painful? When you stretch, do you gain temporary relief from your hip pain only for it to come right back? Are you feeling the desire to improve your overall wellness and foster more peace and joy in your life?

In our Hips & Sips three class yoga series, you will learn movements and stretches to improve your hip mobility and strength exercises for your hips, core, and glutes to better support your hip joints and prevent tension and pain. You will also have the opportunity to cultivate deeper friendships amidst our community by joining us for coffee, tea, or your favorite drink at Atlas Coffee after class! All fitness and yoga levels welcome.

“Trust in the Lord with all your heart;
do not depend on your own understanding.
Seek his will in all you do, and he will show you which path to take.
Don’t be impressed with your own wisdom.
Instead, fear the Lord and turn away from evil.
Then you will have healing for your body and strength for your bones.“
Proverbs 3:5-8

Series Information:

– 3 hip-focused yoga classes
– October & November Saturdays 10/31 – 11/14
– 8:30-9:30 am
– South Fellowship Church- 6560 S Broadway, Littleton, CO 80121
– Opportunity to gather after class for sips at Atlas Coffee in the same shopping center as our classes. (beverages not included in series price)
Special series pricing (3 classes for the price of 2) closes on Saturday 10/24.
Single class drop-in is $18 as space allows.

Terms & Conditions: Your series purchase is fully refundable through Saturday, 10/24/26 if you provide notice via email to sarah@adorationyoga.com. After 10/24/25, your series purchase is nonrefundable, but may be resold or gifted to a friend.

You many also gift your pre-paid spot to a friend if you know you plan to miss one of the classes. Please notify me if you do this, so I can plan accordingly.

If inclement weather or another unexpected situation arises, you will be notified of a class cancellation ahead of time via email and class will be rescheduled via the email you registered with.